I love fish and am always looking for new, easy ways to cook the many fresh fillets that pass through our house. Poaching in milk is quick, healthy and a gentle way of cooking fish, making over-cooking less likely. My fillets of choice today are Flounder, which were caught fresh last night. Flounder is a flat fish similar to Plaice.
Ingredients
- 200ml milk
- 3 small fillets of white fish [anything you want really but I think flat fish like Flounder, Plaice and Dab work best]
- 50g cooked smoked sausage cooked
- 25g onion diced
- Salt and pepper
Method
Put all the ingredients in a pan over a low heat, cover and allow to come to a simmer.
Keep a close eye as the milk can begin to bubble over quickly.
Cook for five minutes, until fish is opaque.
I served mine over mashed potato with some sweetcorn. Make sure to use some of the warm milk as a creamy sauce.
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